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Monday February 17, 2020
11:15 AM - 12:30 PM    Yoga for Adults - Adult Yoga Winter
Meridian Flow Yoga Practicing Meridian Energy flow yoga aids in balancing the physical, energetic, and mental bodies, clearing negative energy and increasing vitality within you. In this class you will learn how to activate and clear each specific meridian channel.  This yoga practice will bring new positive energy and balance to the flow of your prana, or breath, which is our life force healing energy.  You will breathe better, you will feel fitter and stronger, and you will be more peaceful and calm.  This 6-week Energy Yoga Session is taught by certified Yoga Instructor, Ellen Cosgrove-Cuneo , and will help enable you to find the clarity and strength needed to start the new you!The program is located at the Pequitside Farms, 79, Pleasant Street 
 
Monday February 24, 2020
11:15 AM - 12:30 PM    Yoga for Adults - Adult Yoga Winter
Meridian Flow Yoga Practicing Meridian Energy flow yoga aids in balancing the physical, energetic, and mental bodies, clearing negative energy and increasing vitality within you. In this class you will learn how to activate and clear each specific meridian channel.  This yoga practice will bring new positive energy and balance to the flow of your prana, or breath, which is our life force healing energy.  You will breathe better, you will feel fitter and stronger, and you will be more peaceful and calm.  This 6-week Energy Yoga Session is taught by certified Yoga Instructor, Ellen Cosgrove-Cuneo , and will help enable you to find the clarity and strength needed to start the new you!The program is located at the Pequitside Farms, 79, Pleasant Street 
 
Monday March 2, 2020
11:15 AM - 12:30 PM    Yoga for Adults - Adult Yoga Winter
Meridian Flow Yoga Practicing Meridian Energy flow yoga aids in balancing the physical, energetic, and mental bodies, clearing negative energy and increasing vitality within you. In this class you will learn how to activate and clear each specific meridian channel.  This yoga practice will bring new positive energy and balance to the flow of your prana, or breath, which is our life force healing energy.  You will breathe better, you will feel fitter and stronger, and you will be more peaceful and calm.  This 6-week Energy Yoga Session is taught by certified Yoga Instructor, Ellen Cosgrove-Cuneo , and will help enable you to find the clarity and strength needed to start the new you!The program is located at the Pequitside Farms, 79, Pleasant Street